Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
2
Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
3
Engage your core and hold this position for a few seconds.
4
Return to the starting position by pushing through your feet and standing back up.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschest
Advertisement
