Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Engage your core and glutes to maintain a stable position.
3
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
4
Keep your hips and legs stable as you twist.
5
Hold for a moment, then return to the starting position.
6
Repeat the twist on the left side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliquesshoulders
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