Front Lever

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Start by hanging from a pull-up bar with an overhand grip, hands shoulder-width apart.

2

Engage your core and pull your shoulder blades down and back.

3

Bend your knees and tuck them towards your chest.

4

Simultaneously, lift your legs up and extend them straight out in front of you, keeping your body parallel to the ground.

5

Hold this position for as long as you can, aiming for a full front lever position.

6

To release, slowly lower your legs back down and return to the starting position.

7

Repeat for the desired number of repetitions.

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