Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Start in a push-up position with your hands shoulder-width apart and your feet together.
2
Bend your elbows and lower your body towards the ground, keeping your back straight.
3
As you lower your body, lift your feet off the ground and bring your knees towards your chest.
4
Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulderschesttriceps
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