Finger Curls

Finger Curls

Exercise Details

Body Part
Lower Arms
Equipment
Barbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and hold a barbell with an underhand grip, palms facing up.
2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3
Slowly curl your fingers towards your palms, squeezing the barbell tightly.
4
Hold the contraction for a moment, then slowly release your fingers back to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

wrist flexorsgrip muscles
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