Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2
Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down.
3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
4
Pause for a moment at the top, squeezing your biceps.
5
Inhale and slowly lower the barbell back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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