Exercise Details
Body Part
Upper Arms
Equipment
EZ Barbell
Target Muscle
Triceps
Advertisement
How to Perform
1
Lie on a decline bench with your head lower than your feet.
2
Grasp the ez barbell with a close grip, palms facing each other.
3
Extend your arms straight up above your chest, keeping your elbows close to your body.
4
Lower the barbell towards your forehead by bending your elbows.
5
Pause for a moment, then press the barbell back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Advertisement
