Exercise Details
Body Part
Back
Equipment
Stability Ball
Target Muscle
Spine
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How to Perform
1
Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.
2
Place your hands on the ground, shoulder-width apart, and engage your core muscles.
3
Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
abdominalsglutes
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