Exercise Details
Body Part
Upper Arms
Equipment
Stability Ball
Target Muscle
Triceps
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How to Perform
1
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
2
Place your hands on the ball beside your hips, fingers pointing forward.
3
Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
4
Lower your body back down by bending your elbows, keeping them close to your sides.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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