Exercise Details
Body Part
Back
Equipment
Stability Ball
Target Muscle
Spine
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How to Perform
1
Start by lying face down on the stability ball with your hips resting on the ball and your feet firmly planted on the ground.
2
Place your hands behind your head or cross them over your chest.
3
Engage your core and slowly lift your upper body off the ball, extending your back until your body forms a straight line from your head to your heels.
4
Pause for a moment at the top, then slowly rotate your torso to one side, keeping your hips and legs stable.
5
Return to the center and repeat the rotation to the other side.
6
Lower your upper body back down to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstrings
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