Exercise Details
Body Part
Back
Equipment
Stability Ball
Target Muscle
Lats
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How to Perform
1
Sit on the stability ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
3
Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
4
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
5
Repeat the movement with the other arm.
6
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
shoulderscore
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