Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
2
Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
3
Pause at the top for a moment, squeezing your upper back muscles.
4
Slowly lower your body back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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