Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
2
Slide your hips forward off the bench and straighten your legs, keeping your heels on the ground.
3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4
Pause for a moment at the bottom, then push through your hands to straighten your arms and lift your body back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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