Dumbbell Standing One Arm Curl Over Incline Bench

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Stand with your feet shoulder-width apart, holding a dumbbell in one hand.

2

Place your other hand on an incline bench for support.

3

Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.

4

Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.

5

Repeat for the desired number of repetitions, then switch arms.

forearms