Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Extend your arms straight back, squeezing your triceps at the top of the movement.
4
Pause for a moment, then slowly lower the dumbbells back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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