Exercise Details
Body Part
Waist
Equipment
Dumbbell
Target Muscle
Abs
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How to Perform
1
Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.
2
Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.
3
Pause for a moment, then slowly return to the starting position.
4
Repeat for the desired number of repetitions, then switch sides and repeat.
Secondary Muscles
obliques
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