Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your back straight and feet flat on the ground.
2
Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
3
Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
4
Pause for a moment, then extend your arm back up to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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