Dumbbell Seated Palms Up Wrist Curl

Dumbbell Seated Palms Up Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
2
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
3
Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
4
Pause for a moment, then lower your wrists back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsshoulders
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