Dumbbell Seated One Leg Calf Raise - Palm Up

Exercise Details

Body Part

Lower Legs

Equipment

Dumbbell

Target Muscle

Calves

1

Sit on a bench or chair with your back straight and your feet flat on the ground.

2

Hold a dumbbell in one hand and place it on top of your thigh, palm facing up.

3

Lift one leg off the ground and extend it in front of you, keeping your knee slightly bent.

4

Raise your heel as high as possible by pushing through the ball of your foot.

5

Pause for a moment at the top, then slowly lower your heel back down.

6

Repeat for the desired number of repetitions, then switch legs and repeat.

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