Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand.
2
Bend your torso forward at the waist, keeping your back straight and parallel to the ground.
3
Extend your arm straight back, keeping your elbow close to your body.
4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
5
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulders
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