Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in one hand with your palm facing up and your arm fully extended.

3

Place your other hand on your hip for stability.

4

Slowly curl the dumbbell towards your shoulder, keeping your upper arm stationary.

5

Pause for a moment at the top of the movement, squeezing your bicep.

6

Slowly lower the dumbbell back to the starting position.

7

Repeat for the desired number of repetitions.

8

Switch arms and repeat the exercise.

forearmsshoulders