Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
2
Rest your forearms on your thighs, allowing the dumbbells to hang down.
3
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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