Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
2
Bend your knees slightly and lean forward from your hips, keeping your back straight.
3
Bring your upper arms close to your sides and keep your elbows bent at a 90-degree angle.
4
Extend your arms straight back, squeezing your triceps at the top of the movement.
5
Pause for a moment, then slowly lower the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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