Dumbbell Seated Biceps Curl To Shoulder Press

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on a bench with your back straight and feet flat on the ground.

2

Hold a dumbbell in each hand with your palms facing forward and arms fully extended.

3

Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.

4

Once your forearms are vertical, rotate your wrists so that your palms are facing forward.

5

Press the dumbbells overhead until your arms are fully extended.

6

Lower the dumbbells back down to the starting position by reversing the movement.

7

Repeat for the desired number of repetitions.

shoulders