Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
Advertisement
How to Perform
1
Sit on a bench with a dumbbell in each hand, palms facing inwards.
2
Bend forward at the waist, keeping your back straight and parallel to the ground.
3
Extend one arm straight back, keeping it close to your body, until your arm is fully extended.
4
Pause for a moment, then slowly lower the dumbbell back to the starting position.
5
Repeat with the other arm.
6
Continue alternating arms for the desired number of repetitions.
Secondary Muscles
shouldersback
Advertisement
