Dumbbell Seated Alternate Hammer Curl On Exercise Ball

Exercise Details

Body Part

Upper Arms

Equipment

Dumbbell

Target Muscle

Biceps

1

Sit on an exercise ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.

3

Keeping your upper arms stationary, exhale and curl one dumbbell up towards your shoulder while keeping your palm facing your body.

4

Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.

5

Hold the contracted position for a brief pause as you squeeze your biceps.

6

Inhale and slowly lower the dumbbell back to the starting position.

7

Repeat the movement with the opposite arm.

8

Continue alternating arms for the desired number of repetitions.

forearms