Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Sit on a bench or chair with your feet flat on the ground.
2
Hold a dumbbell in each hand with an overhand grip, palms facing down.
3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
4
Slowly curl your wrists upward, bringing the dumbbells towards your body.
5
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

bicepsbrachialis
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