Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold a dumbbell in each hand with an overhand grip, palms facing your body.
3
Bend forward at the waist, keeping your back straight and your core engaged.
4
Let your arms hang straight down, fully extended, with a slight bend in your elbows.
5
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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