Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Sit on the bench with your chest against the backrest and your feet flat on the ground.
3
Hold a dumbbell in each hand with an underhand grip.
4
Lean forward and let your arms hang straight down, fully extended.
5
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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