Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
Advertisement
How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Place a dumbbell on the floor next to the bench.
3
Stand facing the bench with your feet shoulder-width apart.
4
Bend at the waist and place your left knee and left hand on the bench for support.
5
Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
6
Keep your back straight and your core engaged.
7
Pull the dumbbell up towards your chest, keeping your elbow close to your body.
8
Squeeze your back muscles at the top of the movement.
9
Lower the dumbbell back down to the starting position in a controlled manner.
10
Repeat for the desired number of repetitions.
11
Switch sides and repeat the exercise with your left arm.
Secondary Muscles
bicepsshoulders
Advertisement
