Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on a bench or chair with your back straight and feet flat on the ground.
2
Hold a dumbbell with both hands, palms facing down, and extend your arms straight up overhead.
3
Keeping your upper arms close to your head and elbows pointing forward, slowly lower the dumbbell behind your head by bending your elbows.
4
Pause for a moment, then extend your arms back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
forearms
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