Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
Advertisement

How to Perform

1
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
2
Rest your forearm on your thigh, allowing your wrist to hang off the edge.
3
Keeping your forearm stationary, curl your wrist upward as far as possible.
4
Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
5
Repeat for the desired number of repetitions, then switch to the other hand.

Secondary Muscles

bicepsbrachialis
Advertisement

Related Exercises

Band Reverse Wrist Curl

Band Reverse Wrist Curl

Lower Arms
Band Wrist Curl

Band Wrist Curl

Lower Arms
Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Down Wrist Curl Over A Bench

Lower Arms
Barbell Palms Up Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Lower Arms