Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Lie face down on a flat bench with a dumbbell in one hand, palm facing your body and arm fully extended.
2
Keep your upper arm stationary and curl the dumbbell towards your shoulder, contracting your biceps.
3
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
4
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
forearms
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