Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an exercise ball with your feet flat on the ground and your back straight.
2
Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle.
3
Place your other hand on your hip for stability.
4
Press the dumbbell upwards, extending your arm fully.
5
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderschest
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