Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand with your palm facing your body.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight and your core engaged.
3
Let the dumbbell hang straight down towards the floor, with your arm fully extended.
4
Pull the dumbbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
bicepsforearms
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