Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Hold a dumbbell in each hand with a neutral grip (palms facing each other) and your arms extended straight up over your chest.
3
Slowly lower the dumbbells down towards your chest, keeping your elbows close to your body.
4
Pause for a moment at the bottom, then push the dumbbells back up to the starting position, fully extending your arms.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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