Dumbbell Lying Pronation On Floor

Dumbbell Lying Pronation On Floor

Exercise Details

Body Part
Lower Arms
Equipment
Dumbbell
Target Muscle
Forearms
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How to Perform

1
Lie flat on the floor with your face down and your arms extended straight out in front of you, holding a dumbbell in each hand.
2
Rotate your palms so they are facing down towards the floor.
3
Keeping your arms straight, lift the dumbbells off the floor by contracting your forearms.
4
Continue lifting until your forearms are fully contracted and the dumbbells are at shoulder level.
5
Hold for a moment, then slowly lower the dumbbells back down to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps
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