Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2
Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
3
As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
4
Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
5
Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepshamstrings
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