Dumbbell Incline Y-Raise

Exercise Details

Body Part

Back

Equipment

Dumbbell

Target Muscle

Upper Back

1

Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.

2

Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.

3

Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.

4

Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5

Repeat for the desired number of repetitions.

shouldersrear deltoids