Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Traps
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How to Perform
1
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand.
2
Place your feet flat on the ground and let your arms hang straight down with your palms facing your body.
3
Keeping your arms straight, shrug your shoulders up towards your ears as high as possible.
4
Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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