Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Upper Back
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How to Perform
1
Set up an incline bench at a 45-degree angle.
2
Grab a dumbbell in each hand and sit on the bench with your chest against the incline.
3
Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders.
4
Pull the dumbbells up towards your chest, squeezing your shoulder blades together.
5
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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