Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
2
Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height.
3
Rotate your wrist so that your palm is facing inward, towards your body.
4
Press the dumbbell up and away from your body, extending your arm fully.
5
Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
6
Repeat for the desired number of repetitions, then switch arms.
Secondary Muscles
shoulderschest
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