Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
2
Take a step forward with your right foot, lowering your body into a lunge position.
3
Keep your back straight and your chest up.
4
Extend your arms straight overhead, keeping your elbows close to your ears.
5
Lower the dumbbells behind your head by bending your elbows.
6
Pause for a moment, then straighten your arms to return to the starting position.
7
Repeat the movement for the desired number of repetitions, then switch legs and repeat.
Secondary Muscles
shoulderscore
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