Dumbbell Decline Shrug V. 2

Exercise Details

Body Part

Back

Equipment

Dumbbell

Target Muscle

Traps

1

Set up a decline bench at a 45-degree angle.

2

Lie face down on the bench with your chest and stomach resting on it.

3

Hold a dumbbell in each hand with your palms facing each other and your arms fully extended.

4

Keeping your arms straight, raise your shoulders as high as possible while squeezing your shoulder blades together.

5

Hold the contraction for a brief pause, then lower the dumbbells back to the starting position.

6

Repeat for the desired number of repetitions.

shouldersrhomboids