Exercise Details
Body Part
Back
Equipment
Dumbbell
Target Muscle
Traps
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How to Perform
1
Set up a decline bench at a 45-degree angle.
2
Lie face down on the bench with your chest and stomach resting against it.
3
Hold a dumbbell in each hand with your arms fully extended towards the floor.
4
Keeping your arms straight, raise your shoulders towards your ears as high as possible.
5
Hold the contraction for a moment, then slowly lower the dumbbells back to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersrhomboids
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