Exercise Details
Body Part
Cardio
Equipment
Dumbbell
Target Muscle
Cardiovascular System
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How to Perform
1
Start in a standing position with your feet shoulder-width apart and a dumbbell in each hand.
2
Lower your body into a squat position, placing the dumbbells on the ground in front of you.
3
Kick your feet back into a push-up position, keeping your body in a straight line.
4
Perform a push-up, bending your elbows and lowering your chest towards the ground.
5
Jump your feet back towards your hands, landing in a squat position.
6
Stand up explosively, lifting the dumbbells off the ground and bringing them to your shoulders.
7
Press the dumbbells overhead, fully extending your arms.
8
Lower the dumbbells back to your shoulders and repeat the entire sequence for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalvesshoulderstricepscore
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