Exercise Details
Body Part
Upper Arms
Equipment
Dumbbell
Target Muscle
Biceps
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
2
Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
3
As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
4
At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
5
Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
6
Repeat the lunge and curl motion, this time rotating your torso to the left.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
forearmsshoulders
Advertisement
