Decline Crunch

Exercise Details

Body Part

Waist

Equipment

Body Weight

Target Muscle

Abs

1

Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.

2

Place your hands behind your head or across your chest.

3

Engage your abs and lift your upper body towards your knees, curling your torso.

4

Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5

Repeat for the desired number of repetitions.

hip flexors