Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your arms extended towards the ceiling.
2
Bend your knees and lift your legs off the ground, creating a 90-degree angle at your hips and knees.
3
Engage your core and lower back to press your lower back into the ground.
4
Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering just above the floor.
5
Pause for a moment, then return to the starting position.
6
Repeat the movement with your left arm and right leg.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
hip flexorslower back
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