Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engage your abs and lift your shoulders off the ground, curling forward towards your knees.
4
Pause for a moment at the top, then slowly lower your shoulders back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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